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Of the maner to travayle.

Or ever thou eate or thyn appetyte cometh at thyne houre accustomed do som travayle, that is to wyte walke or ryde a lytell, or do some other worke, for it helpeth the body moche, it voydeth all ventosytees, and maketh the body lyghter, stronger and lustyeth the stomake, and wasted evyll humoures of the body and maketh the flewme of the stomake descende.

tashid 2001-09-09